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Meals Prepped
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Average Rating
100%
Local to Rowlett
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Weekly Options
Family Meals Shouldn't Feel Like Another Job.
Life is busy enough already. Skip the planning, shopping, cooking, and cleanup. Minced Meal Prep makes healthy family meals simple with fresh, portion-controlled options ready in under 10 minutes. Just heat, serve, and enjoy. Pickup in Rowlett, Rockwall Nutrition, or get delivery.
We Get It. Let Us Do The Cooking For You.
Download Our App
Order faster, browse weekly menus, and stay updated.
Feed Your Family Healthy Meals In 3 Easy Steps
Browse Menus
Browse weekly menus and place your preorder by Thursday at midnight for upcoming pickup.
Pickup Order
Pick up your order on Sunday. Missed preorder? Stop by one of our locations and shop directly from stocked refrigerators.
Heat. Serve. Enjoy.
Pop your meal in the microwave, plate it up, and enjoy a healthy dinner in minutes — no cooking required.
Pick Your Prep
Weekly Prep
Balanced proteins, carbs & veg. Fresh every week.
Family Trays
Wholesome dinners for 4–6. Heat, serve, done.
Athlete Meals
High protein, targeted macros for serious training.
Keto
Low carb, high fat meals. No bland options here.
Juices + Wellness
Cold-pressed juices and wellness shots.
Celiac Friendly
Safe, gluten-free meals from our 100% GF kitchen.
Why Families Choose Minced
Healthy Meals Without
The Extra Work
Fresh meals made weekly, ready in minutes, and built for real households.
View This Week's MenuNo Subscriptions
Order only when you need it. Skip weeks anytime.
100% Gluten-Free Kitchen
Safe, chef-prepared meals with gluten-free options every week.
Fresh Weekly Menus
New meals rotate every week so things never get boring.
Ready In Under 10 Minutes
Heat, eat, and get back to your day.
Multiple Pickup Locations
Choose the location most convenient for your week.
Family-Friendly Favorites
Meals real families actually enjoy eating.
For the Whole Family
Picky Eaters Rejoice
Simple ingredients. Family-friendly meals. Prepared for real households.
We know that feeding a family is about more than calories and macros. It's about meals your kids will actually eat, dinners you can feel good about, and one less thing to worry about after a long day. Minced Meal Prep takes the stress out of mealtime so you can focus on what matters most.
- Kid-approved flavors the whole family loves
- Ready in minutes for busy weeknights
- Wholesome ingredients you can trust
Family Favorite
Meals kids love
Word on the Street
Hear from our satisfied clients across Rowlett and the DFW metroplex.
I absolutely love this place! I'm not a cook, whatsoever, so now I can have fresh and delicious meals prepared and not be relegated to processed/frozen foods. The folks who work here are incredibly kind and go out of their way to assist you. I'm amazed at the variety of tasty dishes that they come up with!
Saint X Of All Time
Google Review
This place is amazing! I went here based on reviews and I was not disappointed. My husband and I are very busy and work out everyday, our nutrition was suffering due to being busy. Minced is a game changer. Delicious affordable healthy food. Jalepeno crema... Amazing. I got alot of food on my first order and there was not one single thing that wasn't amazing. I love that they are family owned and you can't beat the customer service.
Charlene Dubetsky
Google Review
I can't say enough good things about MINCED MEAL PREP! Kels has truly changed my life with her meal prep service. Every meal is not only delicious but perfectly balanced, fresh and made with care. Her attention to detail and passion for what she does really shines through in every bite. Not only has this service saved me so much time, but it's also helped me stay on track with my health goals.
E Quintana
Google Review
Fresh Weekly Meals, Real Favorites
A look at what Minced customers actually enjoy every week — fresh meals, rotating favorites, and healthy options made for real life.
See weekly meal updates, pickup announcements, and behind-the-scenes content.
Pickup Locations
Two Locations To Serve You
To order your meals, first choose a pickup location below. You'll be taken directly to the online ordering page for that location.
Rowlett
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5000 Rowlett Rd Ste. 102
Rowlett, TX 75088 - Original Location
- (469) 786-5313
Good Fuel For Your
Body & Life
Life gets busy. Cooking every day isn't always realistic. Minced Meal Prep helps you skip the stress and enjoy chef-prepared meals made with real ingredients — so you can spend less time worrying about food and more time enjoying life.
- Chef-prepared weekly
- Family-friendly meals
- Gluten-free options available
- Ready in minutes