# Minced Meal Prep

> Minced Meal Prep is a family-owned, 100% gluten-free meal prep kitchen in Rowlett, TX (Greater Dallas area), serving chef-crafted, ready-to-eat healthy meals since 2016. Meals heat up in under 10 minutes — no prep, no cooking, no dishes. Order weekly online or in the app, with no subscription required.

## Key facts

- **Business:** Minced Meal Prep (Minced Meal Prep LLC), family-owned since 2016.
- **What we do:** Fresh, chef-crafted meal prep cooked weekly. Heat-and-eat meals ready in under 10 minutes. 100% gluten-free kitchen, with celiac-friendly options.
- **Menu lines:** Signature/Weekly Balanced Prep, Keto & Low Carb, Athlete Meals (high protein, targeted macros), Family Trays (dinners for 4–6), Plant Based, Juices + Wellness shots, and Custom Orders.
- **How to order:** Pre-order each week's menu online or in the "Minced Meal Prep" app (App Store & Google Play). Pre-order deadline is Thursday at midnight; orders are ready for Sunday pickup. No subscription — order only when you want.
- **Pickup:** Primary location is our Rowlett kitchen. Orders can also be picked up at our partner location, Rockwall Nutrition, in Rockwall, TX.
- **Location:** 5000 Rowlett Rd, Ste. 102, Rowlett, TX 75088.
- **Hours (Rowlett):** Mon–Tue 8:00am–6:00pm, Wed–Fri 8:00am–4:00pm, Sat–Sun 10:00am–5:00pm.
- **Contact:** Phone (469) 786-5313 · Email mincedmealprep@gmail.com.
- **Recognition:** Restaurant Guru Recommended 2025.

## Pages

- [Home](https://mincedmealprep.com/): Overview, featured meal lines, and how it works.
- [Weekly Menu](https://mincedmealprep.com/menu): This week's available meals and next week's pre-order menu.
- [About](https://mincedmealprep.com/about): The founders' story and our approach to healthy eating.
- [FAQ](https://mincedmealprep.com/faq): Ordering, pickup, storage/freezing, and heating instructions.
- [Contact](https://mincedmealprep.com/contact): Hours, locations, map, and contact form.